Eat. Run. Eat. Lift. Eat. Sleep.

April 2012

Mar 31, 20122,778 notes

March 2012

Mar 30, 2012205 notes

can anyone help me find a good training program for a half marathon?

i want to run the Run Rock n Roll Half in Chicago on July 22nd, but i need a program!

HELP! 

Mar 30, 20121 note

#personal #running #half marathon

Mar 30, 20127,695 notes

Mar 30, 20121,611 notes

Mar 30, 20121,028 notes

Mar 30, 2012552 notes

Mar 30, 201284 notes

Mar 30, 20121,051 notes

Mar 30, 201249 notes

Mar 30, 20124,140 notes

Mar 30, 201255 notes

exactly one week from today I'll be on a plane to Boston for Nationals...

Whoa.

Mar 30, 2012

#personal #nationals #whoa #taekwondo

Mar 29, 201226,369 notes

Mar 29, 201260,875 notes

Mar 29, 2012478 notes

Mar 29, 20125,773 notes

#i need to remember this in the ring

Mar 29, 2012298 notes

#fit #fitspo #fitblr #fitness #diet #health #healthy #reasons #reasons why #reasonstobefit

i don't understand pace? i know what the word means but what do you mean 12min/mile?

Pace means that (on average) it took me 12 minutes to run one mile, I use pace to try and keep track of my fitness level.

Today was an easy run day because I was so tired from Taekwondo yesterday, so I didn’t change my speed at all during the run, which is why I feel comfortable measuring pace. It would be different if I was doing speed drills :):)

Mar 29, 2012

Mar 29, 20129,822 notes