Feeling the running bug.
Now that we’re all moved in into a brand new town its the perfect way to get to know the area.
But this bout of depression is kicking my ass and most days its hard to get in the shower let alone hit the pavement…
I know exercise is supposed to help mental illness and I know it does for me (its worked in the past) but holy shit its a lot easier said than done.
fucking bloated as hell on my period
being body positive is really hard when youre gassy from terrible back cramps and sitting in a swamp
finally got up and lifted before work today
my form was all off because its been so long BUT IM GETTING THERE gotta start somewhere
terrible terrible no good day
meant to go work out, but had a minor mental health crisis and working out got put on the back burner
i’ve decided to start seeing a counselor again - luckily i can get student health servicse for free since our insurance is about to run out
im setting my alarm for 5:30 am and maybe ill have the energy to go lift (i havent done anything since monday) but i’ll try not to beat myself up about it if i can’t get out of bed
this is my life
Back in the gym after a week off
I started my internship last week, so I took the week off to focus and be nice to my body while it adjusts to a new schedule
But today was Monday so its Back/Biceps day! Which meant deadlifts, rows and pull ups
welp today fucking sucked ass
hope my family can pull through
in good news one more of my textbooks came in and im sore as hell from yesterdays lifting